Hi, I’m Elizabeth. I am a Registered Social Worker and Psychotherapist with more than 15 years of experience, and owner of TMHC. I support children, tweens, teens, adults, couples, and families.
At TMHC Counselling and Mediation, I provide a calm, compassionate, and non-judgmental space where clients can explore challenges, strengthen relationships, and move toward meaningful change.
Why Work With Me? My work focuses on supporting tweens, teens, and neurodivergent children and individuals, including those with ADHD and autism. I help clients and families better understand emotional and behavioural needs, strengthen emotional regulation, and develop practical, structured strategies that support confidence and long-term growth.
My Approach is grounded in empathy, collaboration, and respect. I draw on strength-based and culturally responsive practices to meet clients where they are, helping them build insight, improve communication, and navigate life’s complexities with greater clarity and confidence.
I have a strong commitment to mental health and well-being and bring both professional expertise and genuine care to every session. I believe that healing happens through connection and work alongside clients to create pathways toward resilience, growth, and healthier relationships.
