Here at TMHC, we are trained psychotherapists and mediators, adept at managing all of your family's needs.

Hi, I’m Claudia. Navigating the complexities of parenthood, trauma, and mental health can often feel overwhelming and isolating. My passion lies in supporting individuals and families on their journey toward healing from past experiences and embracing a fulfilling, connected life. Drawing from my background as both a therapist and a mom, I integrate clinical expertise with the empathy and understanding that comes from lived experience.

Why Work With Me? I use a trauma-informed, client-centred approach tailored to your unique journey. Parenthood, with its joys and challenges, often brings up a range of emotions, from gratitude to vulnerability. My goal is to create a safe, compassionate space where we can work through these experiences together. We’ll collaboratively explore your past, present, and goals, empowering you to make meaningful changes and find strength in yourself and your role as a parent.

My Approach In therapy, I emphasize helping you understand how past experiences shape current thoughts, emotions, and behaviours. Together, we’ll uncover patterns that may be holding you back, helping you take charge of your emotional responses and foster confidence as you face life’s challenges. By examining these protective behaviours and coping mechanisms, you’ll gain clarity, self-compassion, and the tools to transform your relationships and show up authentically for yourself, your children, and those around you.

Hi everyone! Welcome to TMHC Counselling and Mediation. I am a Registered Social Worker and psychotherapist with over 15 years of experience, working with adults, adolescents and their families providing diverse mental health support; I am also an Accredited Family Law Mediator, supporting families and individuals during separation or conflict to peaceful resolution. I work within a strength-based culturally responsive framework, focusing on collaboration and positivity.

is a registered social worker with over eight years of experience in the mental health field. She is passionate about supporting children, individuals, and families through life’s challenges, with a particular focus on child and family mental health. Rochelle offers inclusive, compassionate, and trauma-informed care, drawing on evidence-based practices tailored to each client’s unique needs. Her therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Solution-Focused Brief Therapy, and Play Therapy. Her practice is client-centered and grounded in empathy, fostering self-awareness, resilience, and meaningful change.

Rochelle works with a wide range of concerns, including anxiety, depression, parenting challenges, traumatic experiences, relationship difficulties, and major life transitions. She creates a safe and supportive environment where clients feel heard, respected, and empowered.

Rochelle supports children, tweens and teens.