Hi, I’m Claudia. Navigating the complexities of parenthood, trauma, and mental health can often feel overwhelming and isolating. My passion lies in supporting individuals and families on their journey toward healing from past experiences and embracing a fulfilling, connected life. Drawing from my background as both a therapist and a mom, I integrate clinical expertise with the empathy and understanding that comes from lived experience.

Why Work With Me? I use a trauma-informed, client-centred approach tailored to your unique journey. Parenthood, with its joys and challenges, often brings up a range of emotions, from gratitude to vulnerability. My goal is to create a safe, compassionate space where we can work through these experiences together. We’ll collaboratively explore your past, present, and goals, empowering you to make meaningful changes and find strength in yourself and your role as a parent.

My Approach In therapy, I emphasize helping you understand how past experiences shape current thoughts, emotions, and behaviours. Together, we’ll uncover patterns that may be holding you back, helping you take charge of your emotional responses and foster confidence as you face life’s challenges. By examining these protective behaviours and coping mechanisms, you’ll gain clarity, self-compassion, and the tools to transform your relationships and show up authentically for yourself, your children, and those around you.

Hi, I’m Elizabeth. I am a Registered Social Worker and Psychotherapist with more than 15 years of experience, and owner of TMHC. I support children, tweens, teens, adults, couples, and families.

At TMHC Counselling and Mediation, I provide a calm, compassionate, and non-judgmental space where clients can explore challenges, strengthen relationships, and move toward meaningful change.

Why Work With Me? My work focuses on supporting tweens, teens, and neurodivergent children and individuals, including those with ADHD and autism. I help clients and families better understand emotional and behavioural needs, strengthen emotional regulation, and develop practical, structured strategies that support confidence and long-term growth.

My Approach is grounded in empathy, collaboration, and respect. I draw on strength-based and culturally responsive practices to meet clients where they are, helping them build insight, improve communication, and navigate life’s complexities with greater clarity and confidence.

I have a strong commitment to mental health and well-being and bring both professional expertise and genuine care to every session. I believe that healing happens through connection and work alongside clients to create pathways toward resilience, growth, and healthier relationships.

Hi, I’m Jennifer. I am a Registered Social Worker and Psychotherapist with more than 20 years of experience supporting adults, teens, young adults, couples, and families.

At TMHC Counselling and Mediation, I provide a calm, compassionate, and non-judgmental space where clients can explore challenges, strengthen relationships, and move toward meaningful change.

My approach is grounded in empathy, collaboration, and respect. I draw on a wide range of therapeutic modalities to meet you where you are, helping you build insight, develop practical skills, and navigate life’s complexities with greater confidence and clarity.

Why Work With Me? With a long-standing commitment to mental health and well-being, I bring both professional expertise and genuine care to every session. I believe that healing happens through connection, and I work alongside you to create pathways toward resilience, growth, and healthier relationships.

Hi, I’m Rochelle. I am a Registered Social Worker with more than eight years of experience supporting children, tweens, teens, individuals, and families. At TMHC Counselling and Mediation, I provide a calm, compassionate, and non-judgmental space where you can explore challenges, strengthen relationships, and move toward meaningful change.

Why Work With Me? My work focuses on supporting children, tweens, and teens, as well as families navigating a range of concerns, including anxiety, depression, parenting challenges, trauma, relationship difficulties, and major life transitions. I strive to create a safe and supportive environment where you feel heard, respected, and empowered.

My Approach is grounded in empathy, collaboration, and respect. I draw on evidence-based practices such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Solution-Focused Brief Therapy, and Play Therapy to meet you where you are, helping you build insight, strengthen resilience, and develop practical tools for lasting change.

I have a strong commitment to mental health and well-being and bring both professional expertise and genuine care to every session. I believe that healing happens through connection, and I work alongside you to create pathways toward growth, confidence, and healthier relationships.